joyh432's Journal, 29 December 2010

182.0 lb Lost so far: 0.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2314 kcal

Fat: 110.60g | Prot: 54.19g | Carb: 258.04g.   Breakfast: Coffee (Brewed From Grounds), Sausage On Biscuit, Sweet Roll. Lunch: Bread Stuffing. Dinner: Turkey Vegetable Soup (Canned, Condensed). Snacks/Other: Milk Chocolate Candies, Miller Lite Beer (12oz), Tap Water. more...

2111 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...