joyh432's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Tue 8th: 1721 * 91%
fat: 24.86g
|
protein: 83.16g
|
carbs: 217.17g
2442*  721
Mon 7th: 1798 * 95%
fat: 47.11g
|
protein: 72.19g
|
carbs: 195.47g
2500*  702
Sun 6th: 3127 * 165%
fat: 104.72g
|
protein: 125.10g
|
carbs: 273.97g
2198*  929
Sat 5th: 2529 * 133%
fat: 96.77g
|
protein: 137.00g
|
carbs: 287.33g
2219*  310
Fri 4th: 3384 * 178%
fat: 112.71g
|
protein: 153.91g
|
carbs: 318.47g
2587*  797
Thu 3rd: 1583 * 83%
fat: 39.85g
|
protein: 84.81g
|
carbs: 236.08g
2416*  833
Wed 2nd: 2086 * 110%
fat: 85.78g
|
protein: 105.42g
|
carbs: 233.15g
2413*  327
Tue 1st: 1588 * 84%
fat: 55.55g
|
protein: 104.27g
|
carbs: 150.41g
2448*  860
February 2011
Mon 28th: 2326 * 122%
fat: 77.31g
|
protein: 129.66g
|
carbs: 292.22g
2493*  167
Sun 27th: 2379 * 125%
fat: 112.39g
|
protein: 69.20g
|
carbs: 232.74g
2357*  22
Sat 26th: 2664 * 140%
fat: 83.58g
|
protein: 106.51g
|
carbs: 242.96g
2311*  353
Fri 25th: 2746 * 145%
fat: 84.36g
|
protein: 136.51g
|
carbs: 233.58g
2238*  508
Thu 24th: 2347 * 124%
fat: 80.27g
|
protein: 130.80g
|
carbs: 290.12g
2494*  147
Wed 23rd: 2367 * 125%
fat: 90.61g
|
protein: 91.91g
|
carbs: 314.56g
2497*  130
Tue 22nd: 1955 * 103%
fat: 89.19g
|
protein: 79.04g
|
carbs: 222.49g
2464*  509
Mon 21st: 2746 * 145%
fat: 80.36g
|
protein: 102.25g
|
carbs: 369.97g
2294*  452
Sun 20th: 2204 * 116%
fat: 88.70g
|
protein: 97.98g
|
carbs: 214.09g
2254*  50
Sat 19th: 2417 * 127%
fat: 113.98g
|
protein: 107.29g
|
carbs: 246.75g
2214*  203
Fri 18th: 4264 * 224%
fat: 148.78g
|
protein: 188.10g
|
carbs: 424.50g
2541*  1723
Thu 17th: 2167 * 114%
fat: 79.94g
|
protein: 135.08g
|
carbs: 238.55g
2607*  440

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.