Weigh In record (no journal entry) for 02 February 2011
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138.0 lb
Lost so far: 16.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1617 kcal
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Fat: 60.62g | Prot: 122.06g | Carb: 28.28g.
Breakfast: Mozzarella Cheese (part skim), Coffee, Extra Lean Ground Pork, No Calorie Sweetener Packets, kosher dill pickles (boar's head), Cream (Half & Half), Decaffeinated Coffee. Lunch: strawberries, Chicken Breast, cucumber, mixed baby greens. Dinner: Dill Relish, Deli Style Sliced Colby Jack Cheese, Ground Beef (95% Lean / 5% Fat), Red Tomatoes. Snacks/Other: Lemon, Diet Tonic Water, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Party Peanuts, Cocoa Roast Almonds, sargento sharp vermont cheddar cheese. more...
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1942 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours and 15 minutes, Sitting - 3 hours, Driving - 42 minutes, Resting - 6 hours and 3 minutes, Sleeping - 7 hours. more...
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steady weight
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