Weigh In record (no journal entry) for 16 April 2021
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148.8 lb
Lost so far: 17.9 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1436 kcal
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Fat: 100.68g | Prot: 53.44g | Carb: 56.98g.
Lunch: Cucumber (with Peel) , Egg Omelette , Butternut Winter Squash , Garlic , Halloumi Cheese, Total Greek Yoghurt. Dinner: Mushrooms , Soy Sauce, Spinach , Yutaka Organic Miso Paste, Aubergine, Worcestershire Sauce , Garlic , Red Table Wine , Butter , Olive Oil . Snacks/Other: Sainsbury's Oaty Biscuits, Tesco Pumpkin Seeds, Celery , Baby Carrots , Tesco Pumpkin Seeds. more...
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losing 2.8 lb a week
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