Weigh In record (no journal entry) for 06 January 2014
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196.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1816 kcal
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Fat: 64.23g | Prot: 174.57g | Carb: 144.34g.
Breakfast: Clementinen, Butter, Kidneybohnen (Dose), Abraham Original Schwarzwälder Schinken, Ei, Ei, Alpro Mandeldrink. Lunch: Kraft Miracel Whip So Leicht, TiP Tunfisch, Grafschafter Vollkorntoast, Bonduelle Gold Mais, Paranüsse, Walnüsse, Peak Micellar Casein, Ananas. Dinner: Peak Micellar Casein, Ja! Wildlachs-Filet, Butter, Lauch, Rote Paprika, Brokkoli. more...
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gaining 12.3 lb a week
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