Weigh In record (no journal entry) for 02 February 2011
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1398 kcal
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Fat: 34.18g | Prot: 86.94g | Carb: 192.55g.
Breakfast: white rice. Lunch: Cappuccino, Cheese Gnocchi, Cooked Spinach (from Frozen, Fat Not Added in Cooking). Dinner: Tofu with vegetables (Indian spice), rice cooked. Snacks/Other: orange, Whey protein isolate. more...
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2813 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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aswinarun's weight history
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