Weigh In record (no journal entry) for 16 April 2021
|
210.8 lb
Lost so far: 21.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2021:
|
3461 kcal
|
Fat: 103.48g | Prot: 104.95g | Carb: 239.58g.
Breakfast: Delikato Sylter Art Dressing, Olympus Original Griechischer Schafskäse Leicht, Netto Filetinos, Netto Caesar Salat. Dinner: Dr. Oetker Ristorante Pizza Salame Mozzarella Pesto. Snacks/Other: Rügenwalder Mühle Vegetarische Mühlen Frikadellen Klassisch Minis, Schokoladenstückchen, Dummy, Beck's Bier (330ml), Jever Fun. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
w123qp's weight history
|