Zooles's Journal, 31 January 2011

237.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

---

2122 kcal

Fat: 96.08g | Prot: 88.40g | Carb: 222.32g.   Breakfast: water, coffee mate creamer, foldgers coffee. Lunch: water, butter, italian bread, blue cheese crumbles, balsamic dressing, tomato, spring mix, shrimp. Dinner: 1% milk, mixed meat and cheese ravioli, pasta sauce, grating cheese, cubed carrots, lettuce, black olive, canned, italian salad dressing. Snacks/Other: splenda, decaffintated hot tea, 1% milk, banana, water, fried dough. more...

3027 kcal

Activities & Exercise: Exercise machine (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...