Weigh In record (no journal entry) for 02 February 2011
|
165.0 lb
Lost so far: 55.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2011:
|
1059 kcal
|
Fat: 25.47g | Prot: 89.64g | Carb: 138.93g.
Breakfast: Singles Fat Free Sharp Cheddar Cheese, boars head ovengold. Lunch: vitamuffin, Lasagna. Dinner: sweet potato, Chicken Souvlaki Sandwich. Snacks/Other: 100 calorie popcorn, reduced fat string cheese. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kgator's weight history
|