gac173's Journal, 02 February 2011

152.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 65.40g | Prot: 55.92g | Carb: 174.17g.   Breakfast: Freshly Squeezed Orange Juice, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Oranges, Jumbo Rigatoni with Meatballs. Dinner: Beef Frankfurter or Hot Dog. Snacks/Other: Sweet Red Peppers, Oranges. more...

2117 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...