Weigh In record (no journal entry) for 02 February 2011
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170.6 lb
Lost so far: 19.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1937 kcal
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Fat: 75.05g | Prot: 123.33g | Carb: 194.94g.
Breakfast: chocolate chip cookies, Instant Oatmeal, Blueberries, Milk (Nonfat), Dried Cranberries. Lunch: Brandy, extra virgin olive oil, pork chop, broccoli, mushrooms, kale. Dinner: chicken leg, Green String Beans, Baby Carrots, Sweet Red Peppers, Onions, Egg White, Egg. Snacks/Other: Bananas, Cottage Cheese (Lowfat 2% Milkfat), Pears, Apples. more...
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1888 kcal
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Activities & Exercise:
Sitting - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes. more...
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losing 5.6 lb a week
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