VirgilH's Journal, 05 January 2014

194.1 lb Lost so far: 5.9 lb.    Still to go: 24.1 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 99.31g | Prot: 63.18g | Carb: 91.16g.   Breakfast: Coffee. Lunch: Sam's Club Hot Dog. Dinner: Spanish Rice, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Hershey's Kit Kat Minis, Nestle Butterfinger Miniatures, Kroger Pork Rinds, Mixed Nuts. more...

2237 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...