Weigh In record (no journal entry) for 15 April 2021
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201.2 lb
Lost so far: 26.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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2361 kcal
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Fat: 75.73g | Prot: 159.07g | Carb: 273.81g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Thin Pizza Crust, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Great Value All Natural Pizza Sauce, Margherita Pepperoni, A&W Diet Root Beer, Doritos 3D Crunch Chili Cheese Nacho, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: A&W Diet Root Beer (Can), KC Masterpiece Premium Original Barbecue Sauce, Cut Green Beans, Skinless Chicken Breast. Snacks/Other: Butter or Sugar Cookie, Hershey's Candy Cane Kisses, Brach's Jelly Beans, A&W Diet Root Beer (Can), A&W Diet Root Beer (Can), Post Shredded Wheat Frosted Mixed Berry. more...
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losing 6.3 lb a week
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