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Full circle day! I started last Sat and its Sat again :)
I was going to sleep in and walk later but my 7 month old puppy had other plans at 5am. So after letting her out and feeding her and then seeing the forcast (humid and hot here today) I donned my sneaks and took out for my walk. I FEEL GREAT!!!!! The walk was wonderful and I found myself not as winded during pts of the walk (hills) where I usually am.
Down another lb and sipping on my HLW right now.
Lisa
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177.0 lb
Lost so far: 7.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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losing 7.0 lb a week
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