Weigh In record (no journal entry) for 06 January 2014
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116.8 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1157 kcal
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Fat: 46.34g | Prot: 35.89g | Carb: 153.12g.
Breakfast: Кофе с Сахаром, Кофе с Молоком и Сахаром, Чай с Сахаром. Lunch: Чай с Сахаром, Фругурт Йогурт 1,5%, Простоквашино Творог 5%. Dinner: Морковь по-Корейски, Горчица, Ржаной Хлеб, Куриный Овощной Суп (с Равным Объемом Воды, Консервы). Snacks/Other: Печенье Простое или на Кефире. more...
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1908 kcal
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Activities & Exercise:
Секс - 1 hour, Shopping - 1 hour, Housework - 1 hour, Укладка волос - 1 hour, Душ - 1 hour, Sleeping - 9 hours, Resting - 10 hours. more...
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gaining 3.4 lb a week
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