jbird123's Journal, 13 April 2009

Happy Easter... now back on the wagon

162.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1754 kcal

Fat: 31.48g | Prot: 64.54g | Carb: 306.35g.   Breakfast: starbucks skinny vanilla latte. Lunch: special k crackers, brothers Apples crisps, brothers banana strawberry crisps, Light & Fit Yogurt - Blueberry, Quaker chewy bars. Dinner: Organic Whole Green Beans, chicken breast, 25 cal per oz., Organic Broccoli Florets. Snacks/Other: Chocolate Fudge. more...

2037 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...