Weigh In record (no journal entry) for 15 April 2021
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213.8 lb
Lost so far: 25.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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1234 kcal
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Fat: 65.18g | Prot: 130.12g | Carb: 25.90g.
Breakfast: Atkins Crustless Quiche. Lunch: EVOS Cheddar Cheese Slice, Deli Sliced Ham, Trader Joe's Cantaloupe Slices. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Green String Beans. Snacks/Other: Green Tea, Water, Coffee. more...
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3034 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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