Weigh In record (no journal entry) for 02 February 2011
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174.8 lb
Lost so far: 4.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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2194 kcal
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Fat: 43.50g | Prot: 79.80g | Carb: 286.00g.
Lunch: Sriracha Hot Chili Sauce, Chicken Pad Thai. Dinner: Mint & Chocolate Hot Cocoa Mix, Dark Beer. more...
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losing 2.8 lb a week
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