Weigh In record (no journal entry) for 05 January 2014
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206.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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1608 kcal
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Fat: 79.92g | Prot: 30.00g | Carb: 186.42g.
Breakfast: 2% Fat Milk, Cheerios. Lunch: Chocolate Pudding Pie with Chocolate Coating (Individual Size), Country Crock Spreadable Butter, Jiffy Cornbread, Kuner's Pinto Beans No Salt Added. Dinner: Country Crock Shedd's Spread Original, Jiffy Cornbread, Kuner's Pinto Beans No Salt Added. Snacks/Other: PepsiCo, Inc. Mountain Dew Amp Energy Sugar Free, Powerade Zero Sports Drink. more...
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2889 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Hiking - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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