Shiniquiet's Journal, 15 April 2021

203.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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879 kcal

Fat: 34.37g | Prot: 62.69g | Carb: 123.06g.   Breakfast: Fiber One Original Cereal, Milk (Nonfat), Premier Nutrition High Protein Shake - Chocolate, Fruit Cocktail or Mix. Lunch: Schmidt 647 Wheat Bread. Dinner: Ball Park Beef Patty, Old Tyme Carb Smart Sandwich Roll, Reser's Sea Salt & Black Pepper Oven Roasted Potatoes. more...

3083 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...