Weigh In record (no journal entry) for 15 April 2021
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168.5 lb
Lost so far: 61.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1224 kcal
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Fat: 62.58g | Prot: 66.27g | Carb: 97.96g.
Breakfast: Cary's Sugar Free Syrup, Butter, Scrambled Egg, Whole Milk, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: P3 Portable Protein Pack. more...
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losing 10.5 lb a week
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