Weigh In record (no journal entry) for 05 January 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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1617 kcal
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Fat: 81.87g | Prot: 41.70g | Carb: 177.52g.
Breakfast: Unsalted Butter, Tea with Semi-Skimmed Milk, Cooked Mushrooms (Fat Added in Cooking), Fried Red Tomatoes, Medium Sliced White Bread. Lunch: Double Cream, Chocolate Puddings, Tea with Semi-Skimmed Milk, Egg Mayonnaise Sandwich. Dinner: Utterly Butterly Spread, Toasted White Bread, Toasted White Bread, Tomato Soup. Snacks/Other: Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. more...
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2803 kcal
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Activities & Exercise:
Music playing - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 84.0 lb a week
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