Weigh In record (no journal entry) for 05 January 2014
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2014:
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1413 kcal
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Fat: 99.70g | Prot: 78.60g | Carb: 52.99g.
Breakfast: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Coffee with Milk. Lunch: Iced Coffee with Cream, Tim Hortons Bacon Breakfast Wrap. Dinner: 2% Fat Milk, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Tomatoes, Publix Shredded Colby Jack Cheese, Carl Buddig Corned Beef, California Avocados. more...
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1859 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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