Weigh In record (no journal entry) for 15 April 2021
|
112.2 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2021:
|
851 kcal
|
Fat: 19.67g | Prot: 87.23g | Carb: 76.34g.
Breakfast: Vital Proteins Collagen Peptides, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), 365 Organic Almond Milk - Unsweetened, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Dinner: Simple Truth Organic Jasmine Rice, Carrots, Whole Foods Market Boneless Skinless Chicken Thighs, Great Value Vegetable Medley. Snacks/Other: Cadbury's Mini Eggs Milk Chocolate, Hershey's Kit Kat Minis. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vmcghee's weight history
|