Weigh In record (no journal entry) for 15 April 2021
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147.2 lb
Lost so far: 40.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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1994 kcal
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Fat: 74.82g | Prot: 139.15g | Carb: 197.96g.
Breakfast: Kirkland Signature Organic Eggs, Angelic Bakehouse Sprouted Seven Grain Bread, Adams Reserve New York Extra Sharp Cheddar Cheese, Columbus Herb Roasted Turkey Breast, Madhava Coconut Sugar. Lunch: Unsalted brown rice, HoneyBaked Ham Chocolate Chip Cookie, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, RxBar Peanut Butter Chocolate, Kirkland Signature Organic Greek Yogurt. Dinner: Kirkland Signature Organic Creamy Peanut Butter, Homemade sweet potato fries, Cucumber (with Peel), Kirkland Signature Top Sirloin Steak. more...
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losing 1.4 lb a week
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