Weigh In record (no journal entry) for 05 January 2014
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148.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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630 kcal
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Fat: 32.04g | Prot: 27.40g | Carb: 61.80g.
Breakfast: Eggs Benedict. Lunch: Roasted Red Pepper Hummus, Whole Wheat Dinner Rolls, Oven Roasted Chicken Breast, BBQ Sauce, Tomatoes. more...
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gaining 3.5 lb a week
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