boomer13's Journal, 05 January 2014

174.4 lb Lost so far: 3.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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615 kcal

Fat: 20.00g | Prot: 46.00g | Carb: 53.00g.   Breakfast: Egg Beaters Egg Beaters - Original, Chachies Mango Peach Salsa. Dinner: Health Wise Spaghetti & Meatballs. Snacks/Other: Wellshire Farms Turkey stick, Somersault Snack Co. Somersaults - Salty Pepper. more...

2319 kcal

Activities & Exercise: Weight Training (moderate) - 41 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 1 hour. more...