Weigh In record (no journal entry) for 05 January 2014
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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145 kcal
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Fat: 3.50g | Prot: 4.00g | Carb: 25.00g.
Breakfast: Smart Balance 37% Light Buttery Spread, Thomas' Original English Muffins. more...
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steady weight
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boonenbelle's weight history
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