Weigh In record (no journal entry) for 04 January 2014
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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1025 kcal
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Fat: 34.47g | Prot: 36.68g | Carb: 122.09g.
Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Milk (Nonfat). Dinner: Pringles Sour Cream & Onion Potato Crisps, Great Value Colby Monterey Jack Cheese, Boar's Head Hard Salami, Hormel Virginia Deli Ham, Ole Extreme Wellness Tomato Basil Tortillas, Sutter Home Moscato. Snacks/Other: Snyder's of Hanover Braided Twists Honey Wheat, Kellogg's Fruity Snacks - Mixed Berry, M&M's Peanut Butter M&M's. more...
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gaining 0.6 lb a week
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