Weigh In record (no journal entry) for 05 January 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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1353 kcal
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Fat: 98.92g | Prot: 91.93g | Carb: 16.34g.
Breakfast: Advantage Milk Chocolate Delight Shake. Lunch: Smoked Honey Ham (Cooked), Salsa, Scrambled Egg, Deviled Egg. Dinner: Tomato Sauce, Ground Beef (80% Lean / 20% Fat). more...
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losing 7.0 lb a week
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