JohanSmits's Journal, 05 January 2014

276.9 lb Lost so far: 3.1 lb.    Still to go: 78.5 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 26.65g | Prot: 50.35g | Carb: 180.60g.   Breakfast: Maredsous Smeerkaas Light 7%, Wasa Volkoren. Lunch: Aldi Hespenworst, Vegetarische Groentensoep (Bereid met Water), Volkoren Brood. Dinner: Delhaize Ravioli met Vleesvulling. Snacks/Other: Sinaasappelen. more...

3561 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...