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wrong direction, but expected with the two days way over.
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230.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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531 kcal
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Fat: 26.17g | Prot: 18.10g | Carb: 55.60g.
Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Captain's Wafers Smokehouse Cheddar, Cheese Sandwich. more...
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gaining 14.0 lb a week
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