LukeKellam's Journal, 05 January 2014

236.6 lb Lost so far: 0 lb.    Still to go: 46.6 lb.    Diet followed N/A.

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922 kcal

Fat: 28.69g | Prot: 77.90g | Carb: 89.56g.   Breakfast: Coffee. Lunch: Snyder's of Hanover Pretzel Sticks, Carl Buddig Deli Cuts Baked Honey Ham. Dinner: Skinless Chicken Breast, Cooked Broccoli. Snacks/Other: Trader Joe's Caramel and Dark Chocolate Popcorn Crunch, Clementines. more...

3178 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...