Weigh In record (no journal entry) for 05 January 2014
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191.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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1340 kcal
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Fat: 45.62g | Prot: 88.05g | Carb: 151.54g.
Breakfast: Oranges, Skinless Chicken Breast. Lunch: Home Fries, Crystal Farms All Whites 100% Liquid Egg Whites, Egg, Water, Laughing Cow Mini Babybel Light Cheese. Dinner: Dr. Pepper Diet Dr. Pepper Cherry (Can), Corn Muffins, Teriyaki Sauce, Broccoli, Skinless Chicken Breast, White Rice, Green String Beans. Snacks/Other: Water, Almonds, Splenda No Calorie Sweetener Packets, 1% Fat Milk, Cocoa Powder (Unsweetened). more...
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2291 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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