Thomasbap's Journal, 05 January 2014

191.2 lb Lost so far: 3.0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 75.00g | Prot: 98.50g | Carb: 100.00g.   Breakfast: Kraft Zesty Italian Dressing & Marinade, Seville stuffed queen olives green olives, Giant Eagle Cherry Tomatoes, Dole Classic Iceberg Salad. Lunch: Healthy Choice Split Pea & Ham Soup. Dinner: Marie Callender's Scalloped Potatoes & Ham in a Creamy Cheese Sauce, Omaha Steaks Chicken Cordon Bleu. Snacks/Other: Kirkland Signature Super Premium Vanilla Ice Cream. more...

2568 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...