Weigh In record (no journal entry) for 15 April 2021
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290.0 lb
Lost so far: 7.4 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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1177 kcal
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Fat: 53.56g | Prot: 92.21g | Carb: 83.71g.
Breakfast: Semi-Skimmed Milk, Porridge. Lunch: Tomatoes, Cheddar Cheese. Dinner: John West Tuna Chunks in Spring Water, Baby Spinach, Sliced Ham (Extra Lean) , Gouda or Edam Cheese, Poached Egg (with Salt). Snacks/Other: Cheddar Cheese , Aldi Sour Cream & Onion Lentil Curls. more...
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5138 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Housework - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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