bella prieta's Journal, 05 January 2014

Weigh In record (no journal entry) for 05 January 2014
181.5 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2014:
1874 kcal Fat: 68.50g | Prot: 60.50g | Carb: 257.50g.   Breakfast: Kellogg's Frosted Flakes (Box), Meijer Fat Free Milk. Lunch: Popeyes Chicken & Biscuits Mild Tenders, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits French Fries. Dinner: McDonald's Bacon & Cheese Quarter Pounder, McDonald's Coca-Cola (Large), McDonald's French Fries (Small). more...
2170 kcal Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 1.0 lb a week

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