Weigh In record (no journal entry) for 05 January 2014
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163.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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1863 kcal
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Fat: 68.56g | Prot: 85.92g | Carb: 234.97g.
Breakfast: Sara Lee Deluxe Bagels - Everything, Philadelphia Original Cream Cheese. Lunch: Kraft Natural Shredded Mexican Style Four Cheese, Mission Burrito Flour Tortillas. Dinner: Trader Joe's Ahi Tuna Steaks, Cooked Brussels Sprouts. Snacks/Other: Dreyer's Slow Churned Light Mint Chocolate Chip Ice Cream. more...
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gaining 10.5 lb a week
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