Weigh In record (no journal entry) for 02 February 2011
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233.2 lb
Lost so far: 12.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1415 kcal
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Fat: 79.84g | Prot: 61.36g | Carb: 123.86g.
Breakfast: Peanut Butter, 2% Fat Greek Yogurt, High Fiber Cereal. Lunch: Frozen Strawberries, Italian Style Vegetables, "Just sauce" turkey bolognese. Snacks/Other: Unsweetened Iced Tea, Extra Light Olive Oil, No Calorie Sweetener Packets, Cream (Half & Half). more...
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3425 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Walking (moderate) - 3/mph - 50 minutes, Driving - 1 hour and 45 minutes, Desk Work - 7 hours and 40 minutes. more...
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losing 0.7 lb a week
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