Weigh In record (no journal entry) for 05 January 2014
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116.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 January 2014:
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1360 kcal
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Fat: 56.00g | Prot: 116.53g | Carb: 94.23g.
Breakfast: Granny Smith Apples, jarrows formulas jarrow flax seed oil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Metamucil Sugar Free Metamucil. Lunch: Broccoli Flower Clusters, Miso Soup, jarrows formulas jarrow flax seed oil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Metamucil Sugar Free Metamucil. Dinner: jarrows formulas jarrow flax seed oil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Metamucil Sugar Free Metamucil. Snacks/Other: Kroger Old Fashioned Oatmeal, jarrows formulas jarrow flax seed oil, Metamucil Sugar Free Metamucil, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1475 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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