Weigh In record (no journal entry) for 15 April 2021
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211.6 lb
Lost so far: 20.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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2091 kcal
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Fat: 30.70g | Prot: 76.62g | Carb: 129.21g.
Breakfast: Delikato Sylter Art Dressing, Harzer Harzer Käse, Gutsmuehle Hähnchenbrust Filetinos, Netto Grana Padano Salat. Snacks/Other: Rügenwalder Mühle Vegetarische Mühlen Frikadellen Klassisch Minis, Beck's Bier (330ml), Beck's Bier (500ml). more...
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losing 3.1 lb a week
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