Weigh In record (no journal entry) for 02 February 2011
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205.5 lb
Lost so far: 8.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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1116 kcal
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Fat: 41.41g | Prot: 94.87g | Carb: 103.40g.
Breakfast: butter, olive oil, tomatoe, zucchini, onion, potatoe, chicken sausage, kirkland real egg, ezekiel bread raisin. Lunch: oscar mayer turkey, chili con carne, sour cream, mexican 4 cheese shredded, ritz cracker, mixed salad greens. Dinner: beef jerky, lowfat cottage cheese knudsen, broccoli, roast turkey breast. Snacks/Other: Sugar Free Chocolate Pudding Snack Pack, strawberry, lowfat cottage cheese knudsen. more...
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losing 3.0 lb a week
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