tar350's Journal, 05 January 2014

Walked 1.8 miles this morning and feeling good

208.3 lb Lost so far: 7.7 lb.    Still to go: 28.3 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 24.75g | Prot: 91.40g | Carb: 115.12g.   Breakfast: Toasted White Bread. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Cottage Cheese (Lowfat 2% Milkfat), Mixed Salad Greens, Leeann Chin Bourbon Chicken. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Water. more...

2474 kcal

Activities & Exercise: Driving - 20 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...