Weigh In record (no journal entry) for 05 January 2014
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147.8 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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608 kcal
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Fat: 21.99g | Prot: 42.86g | Carb: 86.56g.
Breakfast: omega 3 Eggs, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Quaker Old Fashioned Oats. Lunch: Gala Apples. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 7.0 lb a week
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