Weigh In record (no journal entry) for 05 January 2014
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212.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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486 kcal
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Fat: 10.81g | Prot: 31.61g | Carb: 76.22g.
Breakfast: Trader Joe's Middle Eastern Flatbread, Morningstar Farms Veggie Breakfast Sausage Patties, Minced Garlic, Green Hot Chili Peppers, Red Onions, Red Tomatoes, Kirkland Signature Organic Vanilla Soy Milk, Rishi sweet matcha green tea. more...
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losing 7.0 lb a week
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6 weeks too's weight history
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