Weigh In record (no journal entry) for 05 January 2014
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128.5 lb
Lost so far: 23.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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872 kcal
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Fat: 52.59g | Prot: 51.14g | Carb: 14.00g.
Breakfast: Bacon (Cured, Baked, Cooked) , Egg, Great Value Half & Half. Dinner: Cooked Green String Beans (from Fresh), Lean or Extra Lean Ground Beef or Patty, Red Table Wine . more...
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losing 7.0 lb a week
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Lynda L's weight history
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