Tmeikle's Journal, 02 February 2011

105 mg/dL

218.0 lb Lost so far: 12.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 41.83g | Prot: 86.39g | Carb: 215.99g.   Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Lite Raspberry Yogurt, Banana. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Milk (Nonfat) , Cheeseburger with Onion and Spread. Snacks/Other: Lemon Iced Tea, Hot Chocolate Cocoa (Made with Whole Milk). more...

2954 kcal

Activities & Exercise: Working - 10 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...