Weigh In record (no journal entry) for 02 February 2011
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219.2 lb
Lost so far: 5.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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3425 kcal
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Fat: 116.32g | Prot: 122.12g | Carb: 223.43g.
Breakfast: Crackers, Blueberries, Special K Red Berries Cereal, Lactose Free Fat Free Milk. Lunch: gluten free chicken nuggets, Yakisoba. Dinner: Beef with Gravy (Mixture), Roasted Potato, Mashed Potato, Red Table Wine. Snacks/Other: Pistachio Nuts, Cashew Nuts, Bourbon, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Extra Fancy Mixed Nuts, Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars. more...
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2422 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 5.6 lb a week
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