reason201's Journal, 02 February 2011

i don't get it... why am i gaining?

327.5 lb Lost so far: 32.5 lb.    Still to go: 87.5 lb.    Diet followed reasonably well.

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689 kcal

Fat: 13.10g | Prot: 35.33g | Carb: 132.58g.   Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Jalapeno Peppers, Mixed Salad Greens, Cucumber (with Peel), Red Onions, Diet Coke, Fat Free Zesty Italian Dressing. Dinner: Cajun Lime Tilapia, Lemon, Iced Tea (20 oz). Snacks/Other: Apples. more...

4087 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...