Weigh In record (no journal entry) for 02 February 2011
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233.6 lb
Lost so far: 0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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2325 kcal
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Fat: 72.39g | Prot: 117.62g | Carb: 205.06g.
Breakfast: nature's own sandwich rounds, Ground Beef (95% Lean / 5% Fat). Lunch: Cheese Natural 2% Mexican Style Cheddar Jack Finely Shredded. Dinner: Chicken Soup with Dumplings, French Fries (Medium), Tarter Sauce, Lemon Pepper Grilled Fish Fillets. Snacks/Other: Genuine Draft Beer, Mashed Potato, 100 Calorie Pack Cinnamon Streusel Coffee Cakes, Genuine Draft Beer. more...
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4037 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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